Massage therapy is a form of alternative medicine that has been around for thousands of years.

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A massage is carried out by using the fingers, thumb, elbows, and feet, which in turn are used to put pressure on designated parts of the body. Long, smooth strokes, circular movements, and kneading are used on the superficial or deep muscles of the body, depending on the type of massage being carried out. Massage oil or cream can be used to improve circulation by bringing vital oxygen to the body.

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Massage therapy relieves muscle pain and tension, increases mobility and flexibility, and helps clear waste material, such as lactic acid, that causes stiffness and pain in the muscles and joints.

We are more than happy to advise you after a consultation on which one would be best for your needs.